Studies show that at least 50% of men will experience ED at some point in their lifetime. Unfortunately, the market is heavily filled with gimmicks and false advertising, so it is hard to find natural cures to treat erectile dysfunction.
So, what can a guy do to help improve their bedroom performance and remedy erectile dysfunction? Well, unlike Viagra, Cialis, and other common ED medications, some natural remedies do work.
Here are 8 natural cures for erectile dysfunction in 2021.
Table of Contents
1. Eat a Healthy and Balanced Diet For Erectile Dysfunction
You’re probably wondering if eating certain foods, and dieting can help erections? The answer is yes and no. The main issue surrounding your diet and ED is the habit of eating unhealthy foods that contain high fats.
Most high fatty foods can lead to blockages in the coronary arteries and decrease the size of the iliac as well as other arteries supplying blood flow to your penis.
You are what you eat. It’s that simple.
Eliminate the bad eating habits first and then start to work in a healthier and more balanced diet.
A healthy and balanced diet is one of the first steps to fighting problems associated with erectile dysfunction. In addition to poor eating, a deficiency in some nutrients and vitamins such as Zinc, Folic Acid, and Vitamin E may also be a cause of your erectile dysfunction.
Try to include these foods in your diet:
- Foods rich in vitamin E: Consumption of green vegetables and wheat germ can enhance blood flow to your penis
- Nuts: Sesame seeds and ground nuts raise sex libido progressively and efficiently. The nuts also maintain a healthy level of testosterone
Balancing out your diet takes time, but the benefits in the long term far outweigh what you’re eating now. You will also feel better knowing you have the nutrients to fuel your body naturally.
2. Exercising Is Good For Erections
Exercise is also another natural cure for erectile dysfunction. Exercising regularly helps improve blood flow throughout your body, which is essential for obtaining a firm erection.
You can increase the natural production of testosterone through weight-bearing exercise, which is a critical factor in getting a solid erection and sex drive.
3. Say No To Smoking And Yes To Erectile Health
Smoking can affect the quality of your erections. Your nervous system can be excellent; however, smoking poses a threat to your erectile health.
Quitting smoking can be a natural way of treating erectile dysfunction, specifically if the ED was caused by vascular disease. Smoking causes the narrowing of critical blood vessels. For men to cure erectile dysfunction, you must quit smoking, and you can positively impact your sex drive.
How long after quitting smoking can my erections get better?
Once you quit smoking, your penile health starts to improve gradually. Most importantly, for ED prevention, your circulation begins to improve within 2 to 12 weeks. That’s just one factor. Remember, there are other lifestyle changes besides smoking that can help enhance penile health.
4. Acupuncture Therapy for ED
Acupuncture Therapy is a traditional Chinese practice used to treat different medical conditions. The method increases the circulation of blood in your body. Few needles are used to arouse some body parts such as hands, legs as well as the abdomen to treat erectile dysfunction naturally.
The practice will typically be conducted 3-4 times a week. It is suitable in curing ED caused by psychological factors like stress and anxiety. It is advisable to consult a medical specialist before beginning any acupuncture session at home though.
5. Drink Apple Cider Vinegar
Apple cider vinegar has some potential in treating erectile dysfunction. It is obtained from fermented apples, which may help some of the “physical” root causes of erectile dysfunction. Apple cider vinegar has some ability to repair blocked blood vessels and nerve fibers in your penis.
Although there isn’t much scientific study on it, guys with other health and organ issues can benefit from apple cider vinegar due to its rejuvenating properties to help the overall body and its function.
For instance, drinking apple cider vinegar in small quantities like a teaspoon may also help reduce swelling and pain in the prostate gland and increase testosterone levels naturally. Consumption of apple cider vinegar is not a quick fix, as some guys that don’t know the cause of their ED would not benefit from it.
Remember, ED can be both physical and psychological or one or the other.
6. Panax Ginseng or Red Ginseng For ED
Panax Ginseng is often considered “herbal” Viagra, and it has robust research of curing erectile dysfunction naturally. However, you should be wary when you take supplements that claim it’s an herbal viagra. Some supplements may contain the active ingredient from Viagra, making it unsafe for those who physically can’t take Viagra.
So, how does Panax or Red Ginseng help men with ED? For men with metabolic syndrome and high lipids in their blood, Panax Ginseng has some ability to help ED. The herb enhances lung function and improves blood flow in your penis, hence reducing ED.
7. Dehydroepiandrosterone (DHEA)
Adrenal glands in your body produce dehydroepiandrosterone hormone. The hormone can be converted to testosterone and estrogen. Some men who suffer from ED have low DHEA.
Additionally, for men who have Diabetes, DHEA can be a possible solution. Diabetes interferes with blood flow to your penis, and DHEA can help regulate your hormones, specifically testosterone.
Always talk to your doctor before considering alternatives to treating erectile dysfunction at home.
8. Using The Phoenix For Erectile Dysfunction
If you want a natural way to cure erectile dysfunction, I suggest you read more about The Phoenix. The Phoenix is an acoustic wave device that emits low-intensity sound waves to help restore blood flow into the penis.
The device helps treat the root cause of erectile dysfunction and doesn’t cause any side effects like most ED medications do. The device helps break down the micro-plaque in your penis. As we age, our arteries are at risk of plaque build-up caused by eating unhealthy foods.
If you also have an injury to your penis or have scar tissue formed (Peyronie’s disease), the device can help break down the scar tissue giving you more blood flow and a straighter and less painful curve.
More veins increase blood flow to the penis, resulting in fuller, harder and firmer erections. Using The Phoenix as a home remedy to cure ED is easy to use and less embarrassing than going to the doctor’s office for Clinical wave treatment.
Most Phoenix users see positive results after 6-12 treatments and can be a part of your weekly routine and maintenance for years to come. Just make sure to take a look at The Phoenix Device Review and see in detail how it can help you to optimize your erections and treat your ED.
Natural Remedies For ED in 2021
There are the most recommended and trusted ED natural treatments. If you are suffering from ED, making a lifestyle change and implementing all of these would be the best and fastest way to help improve your erection health.