8 Health Benefits of Gardening that You Should Know
Gardening is one of the healthiest activities that keep you closer to nature. Almost everyone likes watching garden blooming but the feeling doubles when the garden blooming is cultivated by you. All of you are aware that planting flowers and vegetables gives you delicious food but did you know what gardening can do for your health.
Given below are some of the health benefits of gardening.
1. REDUCES STRESS LEVELS
In this fast modern life, almost half of the population is living with some kind of stress or anxiety disorder. So, you are lucky enough if you have a beautiful garden in your home. Reducing stress and anxiety is one of the important benefits of gardening. Gardening gives you a refreshing feeling and also makes you feel closer to Mother Nature.1
2. FIGHTS DISEASE
The human body works similar to plants which means our body makes one of the nutrients by using sunlight i.e. Vitamin D. According to a trusted source, if you stay in the sunlight for around half an hour your body can produce 8000 to 50,000 IU of vitamin D, depending on your skin tone and how much parts your clothes are covering. Vitamin D is important for various functions of the body like building the immune system and strengthening bones. If the levels of vitamin D are low, the risk of metabolic syndrome, psoriasis flares, and type II diabetes increases. Therefore, an activity like gardening is the best way to get sunlight while continuing with a fun hobby.
3. IMPROVES IMMUNE SYSTEM
You might get worried about the dirt getting under your fingernails while gardening but according to scientists, it can also be a sign of good health. According to the 2015 study, the bacteria found in the soil can help in improving your immune system and fighting infections easily. So, it can be said that gardening helps in boosting the immune system.
4. GOOD FOR THE HEART
According to the British Journal of Sports Medicine, gardening can reduce the risk of death due to heart disease. It has been found that the people who are involved in gardening for less than one hour a week reduce their risk of death from heart disease by 12%. While the people who are involved in gardening for more than 2 hours a week reduce their risk of death from heart disease by 37%.
5. BOOST CONFIDENCE
In today’s modern world everybody wants to be self-dependent and work according to their choice. But this can only happen if you are confident enough to convey your feelings to others. There are some people who lack confidence and experience low self-esteem as well. Gardening can surely help you in building confidence as in this process you are involved in creating something long-lasting. Taking care of plants and watching them grow boosts confidence and builds self-esteem.
6. PROMOTES SLEEP & MAINTAIN A HEALTHY WEIGHT
According to the Centres for Disease Control and Prevention Gardening is an exercise. Gardening can help you to perform both moderate and vigorous exercises. The gardening activities like digging, shoveling, and chopping wood comes under vigorous exercise while raking and cutting grass are considered as vigorous exercise. As per the studies, gardening can help in balancing both age-related weight gain and childhood obesity. Also, the people who incorporate gardening in their everyday routine get proper 7 hours of sleep at night.
7. IMPROVES MOOD
Studies have found that gardening helps in increasing self-esteem and boosting mood. Spending time in the garden reduces the level of anxiety and makes you feel less depressed. According to the multi-year study published in 2011, people experiencing depression took part in a gardening intervention for 12 weeks. After the intervention, several aspects of their mental health were measured including depression, and it was observed that all of them were remarkably improved. Also, those improvements lasted for months after the end of the intervention.
8. FIGHTS LONELINESS
Many people face difficulty in mixing with others and because of that, they are very lonely. So, being part of community gardens can be a great way to become social and fight loneliness. The community garden is a space where a group of people collectively do gardening. According to the American Community Gardening Association, community gardening improves the way of living, encourages social interaction, combats loneliness, conserves resources, and produces nutritious food.
So, these were some of the mental, emotional, and physical benefits of gardening. Hope you will find them interesting. If you have an interest in home gardening then you can get gardening tools from online shopping sites at the best price.