Korean Ginseng Tea: How To Make Tea and Its Qualities For Health

Korean Ginseng is the most popular herb in the food supplement and medical world. This product from a root native to China and cultivated in Korea, hence its name, has become very popular in recent years due to its stimulating effects. Due to its number of benefits, Korean ginseng tea is quite famous as a beverage, where many people also consume Korean ginseng capsules.

What is Korean Ginseng Tea?

Korean Ginseng is a beautiful medicinal drink that allows for better physical and mental health for people. Enjoy all the healing and preventive qualities of this delicious beverage. Korean ginseng belongs to the Araliaceae family, so this Korean ginseng tea is slightly spicy and very aromatic. It is good to prepare tea alone without adding other ingredients. However, you can add many different elements as per your taste.

Origin of Ginseng Tea

The origin of ginseng tea is not new, just like ginseng. It has been used for a long time. However, ginseng tea or Korean ginseng tea do not use tea leaves. Instead, it is a herbal tea infusion prepared by high-grade ginseng roots During the Warring States period of China, it was prepared for better and good health. People drink ginseng tea for energy and vitality.

How To Make Korean Ginseng Tea

It is very easy to prepare Korean ginseng tea. We will follow the ancient decoction process. It is the oldest method and can dissolve the benefits of raw material in the water. Tea prepared with decoction has the highest power of Korean ginseng.
The Ingredients you need to make tea are 10g of Korean ginseng (also known as Chinese ginseng or red ginseng) and 1 cup or 500ml of water.

Steps to prepare Korean ginseng tea

• First, cut the Korean ginseng into thin slices. Meanwhile, bring water to boil over high flames.
• When water comes to a boil. Lower the heat and add the Korean ginseng slices.
• It would help if you decocted it at low heat.
• Let stand for 10-15 minutes, covering the cup with the help of a small plate.
• Those who are not accustomed to the bitterness of ginseng tea should add a little sugar or honey to drink.
• After 15 minutes, stir it in the cup.
• When the tea has cooled down a bit, you can drink it.

• You can sweeten it with honey after it has cooled down too.

Steps to prepare Flavoured Korean ginseng tea

Flavored Korean ginseng tea is also used on a large scale. The making is somehow the same as plain Korean ginseng tea.

• First, cut the Korean ginseng into thin slices. Meanwhile, bring water to boil over high flames.
• When water comes to a boil. Lower the heat and add the Korean ginseng slices.
• Add some lemon or ginger or oolong tea leaves or black pepper. The choice of flavor on you and your desired ingredient.
• It would be best if you decocted it at low heat.
• Let stand for 10-15 minutes, covering the cup with the help of a small plate.
• Those who are not accustomed to the bitterness of ginseng tea should add a little sugar or honey to drink.
• After 15 minutes, stir it in the cup.
• When the tea has cooled down a bit, you can drink it.
• You can sweeten it with honey after it has cooled down too.

Note: You can drink Korean ginseng tea as much as you want. But we recommend 2-3 cups a day. Because you cannot consume Korean Ginseng in a high amount.

Korean Ginseng Dosage & Limit

There is a limit to consuming everything, even for a herbal product. It would help if you kept an eye on the dose of Korean ginseng. The limit for Korean ginseng is 90 – 400 mg/day, Max. This is a limit for everyone. Well, it is good to consume for adults. There is no record of anyone suggesting this natural herb to the children

The benefits of Korean Ginseng Tea

With the properties and quality of Korean ginseng, we are helping you know about its several benefits.

• Improve mood and stress: Korean ginseng has adaptogen properties. It is capable of improving the mood and calming the mind. It raises our body’s resistance to stress, depression, anxiety, and more. Also, It improves one’s vitality in general.
• Improve physical performance: It is a perfect beverage when you require an extra supply of energy. It is good to improve the physical capacity of a person. Better power is suitable for your sports performance, gym performance, and more.
• Improve male sexual function: Korean ginseng is a famous natural supply to prevent premature ejaculation, erectile dysfunction, or sexual dysfunction. It is Good to get a better sexual life for a happy life. Korean ginseng does not show an instant result. You need to use it regularly for a short period of time, like three months.
• Better social life: A happy and satisfied life with Korean ginseng helps boost your confidence and social life. A morning with a relaxed and calm mind leads to better interaction and communication with the external world.
• Purifies the blood: Korean ginseng is used to eliminate the toxin and impurities from the blood. By promoting clean blood, it is suitable for blood circulation. Therefore it reduces cholesterol. It is also a fantastic and natural remedy for maintaining our cardiovascular health.
• Improve brain function: Korean ginseng promotes cognitive functions. It is suitable for a better healthy brain function. In addition, it improves memory, behavior, and mood. Improving our mental performance also helps lift our spirits, so regular consumption of ginseng tea helps us feel better emotionally.
• Improve immune and defense power: Thanks to Korean ginseng because it boosts the body’s immunity system. A boost in immune controlling white blood cells protects the body from unwanted attacks. It promotes the formation of antibodies.
• Improve healing process: Korean ginseng is known for better healing. It speeds up the recovery process in the body for any inquiry or scars.