Many people have taken up yoga in recent years and swear by it as a way to improve their health. But what about those who have mental health issues, like anxiety or depression? Are our online yoga classes the only option for them?
So, online yoga can be used to mend both physical and mental health. And when it comes to mental health, there is no one-size-fits-all solution. However, any best online yoga classes can be an incredibly beneficial exercise for improving mental wellness. So, here are the reasons why:
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Yoga Helps Improve Flexibility and Balance
In addition, yoga can help to improve concentration and focus. These are critical components of healthy cognitive function, as they allow you to stay flexible and mobile throughout the day.
Yoga Has Been Shown to Improve Anxiety and Depression Symptoms
Studies have shown that regular yoga can help reduce anxiety and depression symptoms by improving mood, reducing great amounts of stress levels, and increasing feelings of well-being.
A 2013 study has found that people with major depressive disorders who practiced yoga offline or via any best online yoga classes twice a week experienced significantly improved symptoms than those who didn’t practice at all or only practiced sporadically.
Yoga Helps With Well-Being
Yoga may help to reduce the risk of developing chronic conditions such as heart disease and diabetes. Numerous studies have linked regular yoga practice with a reduced risk of chronic conditions such as heart disease, stroke, cancer, and diabetes.
What Mental Illnesses Affect People?
Several mental illnesses can affect people, and some commonly known mental illnesses include anxiety, depression, bipolar disorder, and schizophrenia. And yoga can be a promising effective way to improve physical and psychological wellness in those who suffer from these mental illnesses.
Yoga can help to improve mood by improving circulation and flexibility. It also helps to decrease stress levels and relieve tension headaches, back pain, and other conditions.
Yoga can ‘definitely be an excellent way to improve physical and mental well-being if you’re struggling with a mental illness.
Statistics on the Mental Health Crisis in Australia
According to statistics, one in five Australians experience a mental health issue. This statistic reflects an overall increase in mental health concerns in recent decades. And here are five reasons why yoga may be beneficial for those with mental health issues:
- Yoga Can Help Relax And Get a Better Night’s Sleep
Some studies have even found that practicing yoga for 30 minutes daily can reduce stress by as much as 67%.
- Yoga Can Help Reduce Stress Levels
Research has found that practitioners report feeling less stressed after completing a yoga class than those participating in another activity.
- Yoga Can Help Rediscover Balance in Life
Several studies have found that people who practice yoga tend to have more balanced lives. They also report feeling more in control of their lives, which can help reduce their stress levels.
- Yoga Can Help Develop Healthy Mind-Body Connection
Yoga involves a holistic approach that integrates mind, body, emotions, and spirit into one’s overall lifestyle. As a result, it helps bring all aspects of life together to develop a healthy mind-body connection that encourages good health and wellness.
Types of Yoga
Restorative yoga is the most common type of yoga intended to improve physical and mental wellness by restoring balance and flexibility in the body. As such, it is often recommended for people with pain or inflammation in their joints or muscles and those suffering from anxiety or depression.
Meanwhile, Viniyoga is a type of yoga that focuses on breath work and meditation. It is intended to improve concentration and help reduce stress. It can ‘definitely be helpful for people who have trouble sleeping or struggle with anxiety or depression.
Power yoga is a popularly known type of yoga that incorporates strength training into the routine. It can ‘definitely be helpful for people who have difficulty getting a good night’s sleep or struggle with chronic pain.
Yoga has actually long been known for its benefits to the physical body. But what about the mental health side of things? Yoga can improve physical and psychological wellness, and incorporating regular yoga practices into life can reduce stress levels and also increase flexibility and strength. Furthermore, yoga is an effective way to combat depression and anxiety.