We focus on our appearance most of the time but do not take care of our internal body organs. When we notice the function of the liver, we come to know that it takes the nutrients from food and converts them into energy. Your liver does many jobs, such as it helps to transmit toxins and damaged blood cells out of the body. When the liver fails to do this job, it results in a buildup of waste product, and this condition is known as jaundice.
Fortunately, jaundice is a treatable and curable disease. You can deal with jaundice at home with proper nutrition. Once you learn what your liver demands from you, it will be easy to live a healthy life.
Let’s find out what you should eat and what to avoid for a healthy life, according to a gastroenterologist.
1. Stay Hydrated – Water
People who drink 8 ounces of water are less likely to develop any physical disease, including jaundice. When you drink water, it filters out all the toxins from your body, and you will be at low risk of developing jaundice. If there is a buildup due to improper function of the liver, you can still get help with water as it will help you get rid of buildup.
There are some benefits of drinking water, such as:
- Maintain blood pressure
- Thins blood
- Help to keep a healthy weight
- Glowing and spotless skin
2. Eat Veggies and Fruits to Deal with Jaundice
From your skin to internal body organs, you must go with a variety of foods to cope with many health issues, such as jaundice. People often stick with only one fruit or vegetable, but experts believe that variety is key. Once you start eating healthy, it will help you to get rid of jaundice.
Liver specialists suggest eating a cup of veggies and fruits a day, such as grapes, Brussels sprout, grapefruit, avocado, mustard greens, etc.
3. Prefer Herbal Tea or Coffee
Coffee contains caffeine but if you go with moderate coffee, it will help your liver health and reduce inflammation. Studies say that moderate coffee does a lot for the liver, such as it reduces the levels of harmful liver enzymes.
People who go with coffee are less likely to develop cirrhosis. When you drink coffee, it increases the level of antioxidants in your body that leads to cleaning the body.
Liver stiffness is also one of the best benefits of moderate coffee. If you do not like coffee, you can consider herbal tea. Why? Because herbal tea is also beneficial for our liver and provides the same effects as coffee gives.
4. Increase the Intake of Fiber
Experts say that fiber-rich foods are liver-friendly. You should choose soluble fiber as they reduce toxicity and may be found in a variety of foods. What foods should you look for?
There are multiple options for you, such as vegetables, fruits, whole grains, nuts, legumes, etc. Gastroenterologists say that we all need high-fiber foods, including berries, quinoa, almonds, brown rice, cruciferous vegetables, oatmeal, etc.
What Foods Should You Avoid To Deal With Jaundice?
A healthy diet will not give effective results until you limit the intake of unhealthy foods. Your liver can get damaged if you will not limit eating and drinking such a diet that builds up toxins.
Fat: Fried and high-fat foods are preferred as moderated but avoid such intake as it can cause fat buildup in the liver.
Salt: High salt diet causes liver damage. When you stop eating processed and canned foods, there will be low sodium intake.
Sugar: Processed sugar leads to fat build-up in the liver. Make sure that you prefer a low intake of sugar in any form, such as refined sugar and high-fructose corn syrup.
Jaundice is a condition that is caused as the result of bilirubin buildup. A liver-friendly diet can help you to clear out your system and alleviate jaundice. People who do not go with a liver-friendly diet regularly are more likely to develop jaundice again.