Do you feel that your mind will collapse? Are emotions affecting your physical well-being as well? Whenever you lay down on your bed after a hectic day, you may feel purposeless. The hassle you go through every day may seem less beneficial. All these thoughts as well as the emotions will ultimately start to trigger anger, frustration, anxiety, and depression.
The solution to all these troubles is guided mindfulness meditation for beginners. If you are new to the concept and truly want to dive in, this article will be of great help. To being with, mindfulness meditation is the practice that helps you direct your focus and makes you aware of the present situation. So much so, it helps you control your mind from wandering. Mindfulness for complete beginners will let you reduce the abnormalities and consequences they govern.
Table of Contents
Mindfulness Meditation – Begin by Understanding These Four Pillars
Meditation does not teach you to empty your mind instead, it allows you to accept the thoughts without judgments. It lets you train your brain and relax it in turn. Above all, mindfulness meditation does not require a designated place, tools, or mediums. However, you can exercise it anytime at any place. As a study, mindfulness meditation massively adds to stress reduction, enhancing your well-being all the way. Before you jump to the steps, read on to understand the principle beforehand. Also, how to put them in the action.
Mind as of a Beginner
Every instance that you experience on a daily basis affects you in one way or the other. This backs the theory that life is ever-evolving and it will not stop changing. So if you are not so comfortable with the consequences these changes are bringing, relax your mind. Mindfulness practice for beginners lets you start from scratch. The main aim of mindfulness here is to retrain the thoughts from shaping your personality. And with a beginner’s mind, you can learn more.
Acceptance in mindfulness meditation is sometimes misperceived. It does not mean that you will have to contend with the emotions that don’t let you rise, however, the main idea is to accept everything despite testing scoring them. Acceptance means to look for the reason; why this particular feeling is rising. Simply analyze how the rising consequences are in the real outer world and accept them as they are.
You may edit a picture of a landscape and fill black and white color only in it, but that’s not the case with the real world. There are colors of all types. Similarly, judgments are not of just two types. If you will term every instance as good or bad, it may become impossible for you to retain awareness. Therefore, analyze the two-way judgments that your brain automatically makes.
Trust in Yourself
Don’t let others guide you because they will do so by implementing their experiences. However, those might not be befitting for you. Be your own leader and if as a beginner you are less aware of the paths, try guided mindfulness meditation for beginners. The main idea of this pillar is to trust in yourself solely. This way, you can better listen to what your inner self says.
How to Meditate – Mindfulness Steps for Beginners
The main aim of mindfulness for beginners is to let individuals understand how to let go of feelings, emotions, and every other negative thought. As per a study, meditation steps help you reduce stress. So much so, it helps evaluate and re-establish the real self. Mindfulness meditation has simple and easy-to-practice steps.
- Take a Seat
Before starting the practice, find a restful place for you to sit. It can either be a chair, couch, sofa, or some bench outside your house. If none of this suits you, simply settle on the floor. What matters is that your body should be at ease.
- Direct Your Focus Initially to the Lower Body
Cross your legs by keeping the elbows in line with the hips. Another way, you will feel exhausted after some time because of your posture. And if you are sitting on a sofa, couch, bench, or chair, rest your feet on the floor.
- Bring Your Focus to the Upper Half
Don’t erect your spine too much. Relax it and bend if you feel tired. Stay in the posture and let your back be in a natural posture. There is no hard and fast rule, so if you have some issues with the spine, take the posture that suits you the best.
- Elevate Your Focus to the Upper-most Half
The mindfulness meditation and stress reduction for beginners suggest that you move your awareness to the upper half afterward. Place your focus on the eyes, brows, nose, and breaths. Close your eyes gradually without putting any pressure on the lids.
To Wrap Up
The seven pillars as well as the practice as a whole helps in reducing stress, depression, and other emotionalities. The plus point of mindfulness practice for beginners is that it has simple, easy-to-exercise steps. So, give mindfulness meditation a try.